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Time-restricted feeding and the realignment of biological rhythms: translational opportunities and challenges


It has been argued that circadian dysregulation is not only a critical inducer and promoter of adverse health effects, exacerbating symptom burden, but also hampers recovery. Therefore understanding the health-promoting roles of regulating (i.e., restoring) circadian rhythms, thus suppressing harmful effects of circadian dysregulation, would likely improve treatment. At a critical care setting it has been argued that studies are warranted to determine whether there is any use in restoring circadian rhythms in critically ill patients, what therapeutic goals should be targeted, and how these could be achieved. Particularly interesting are interventional approaches aiming at optimizing the time of feeding in relation to individualized day–night cycles for patients receiving enteral nutrition, in an attempt to re-establish circadian patterns of molecular expression. In this short review we wish to explore the idea of transiently imposing (appropriate, but yet to be determined) circadian rhythmicity via regulation of food intake as a means of exploring rhythm-setting properties of metabolic cues in the context of improving immune response. We highlight some of the key elements associated with his complex question particularly as they relate to: a) stress and rhythmic variability; and b) metabolic entrainment of peripheral tissues as a possible intervention strategy through time-restricted feeding. Finally, we discuss the challenges and opportunities for translating these ideas to the bedside.


Biological rhythms are major determinants of behavioural outcome [1, 2] and are controlled by a tightly regulated network of genes and proteins entrained by external signals (light and food). The suprachiasmatic nucleus (SCN) is the fundamental, central, regulator of circadian rhythmicity (biological rhythms of, roughly, 24 h period) and is considered the master clock designed to align, and coordinate the independent, self-sustained, peripheral oscillators (a.k.a. peripheral clocks) found in every cell, tissue and organ [36]. In that respect, understanding the mechanisms by which the various pacemakers interact to coordinate functions becomes a critical question [7]. Despite the fact that all peripheral clocks effectively utilize the same time-keeping machinery [811] (Figure 1) each peripheral entity is impacted by unique stimuli capable of setting clock rhythmicity locally, directly or indirectly. As such, core physiological functions are strongly impacted by the appropriate alignment of peripheral clocks to central (SCN) rhythms [12, 13] likely mediated via circulating hormones [14, 15]. While biological rhythms convey anticipatory signals priming the host for periods of food intake, increased activity and rest [1618] (Figure 2) the loss of these rhythms has deleterious effects on overall health [19]. The interplay between a host’s well-being and its biological rhythms is critical and bi-directional: disrupted rhythms impact the response to stress whereas stress alters the characteristics of biological rhythms [2022].

Figure 1

The periodic expression of clock genes is driven by Per and Cry inhibiting the activity of the CLOCK/BMAL1 dimer (negative feedback) and stimulating Bmal1 gene transcription (positive feedback). Through a negative feedback loop, the heterocomplex CLOCK/BMAL1 activates the transcription of period (Per) and cryptochrome (Cry) genes upon binding to the E-box promoter region. After the expression of PER/CRY proteins in the cytoplasm, they translocate to the nucleus where they inhibit their own transcription by shutting off the transcriptional activity of the CLOCK/BMAL1 heterocomplex . Through the positive feedback loop the nuclear compartment of PER/CRY protein (y3) activates indirectly Bmal1 mRNA (y4) transcription, which after its translation to BMAL1 protein and its translocation to the nucleus, increases the expression of CLOCK/BMAL1 heterodimer. However, the peripheral clocks are “entrained” by external signals – cortisol (F) in this case. The role of the entertainer is to synchronize the responses across a collection of cells. Figure adapted from [23].

Figure 2

Biological clocks enable the integration of behavioural cycles (sleep/wake – feed/fast) and metabolic processes across different organs. While each tissue maintains its own clock ad intrinsic rhythms, external signals (zeitgebers) coordinate functions inorder to maintain appropriate balances. (Figure adapted from [24]).

Emerging evidence suggesting that rhythmic signals play a major role in immune [2527] and metabolic [28] functions naturally leads to the possibility of exploring biological rhythms as targets of intervention strategies, and in particular in the context of intensive care units (ICU) where non-natural light schedules and time-invariant nutritional and/or pharmaceutical interventions may deprive patients of the rhythmic cues necessary to maintain appropriate biological rhythmicity during the recovery phase [29, 30] and loss of entraining inputs may significantly impact recovery [10, 3134]. In fact circadian abnormalities correlate with severity of illness and outcome [35]. Due to the strong role rhythmicity plays in recovering from trauma [36, 37], its regulation and realignment are emerging as potentially critical controllers influencing patient outcome by regulating entraining signals in a non-invasive manner. Circadian cues that control rest cycles and metabolism are primarily driven by light and food [38, 39]. These play a fundamental role in that they maintain proper synchrony between the peripheral clocks (Figure 3). The importance of maintaining good coordination between the peripheral oscillators is so critical that physicians have speculated that “[…] healthy organs behave as biological oscillators, which couple to one another during human development, and that this orderly coupling is maintained through a communications network, including neural, humoral, and cytokine components. [We] suggest that the systemic inflammatory response syndrome initiates disruption of communication and uncoupling, and further suggest that progression into the multiple organ dysfunction syndrome reflects progressive uncoupling that can become irreversible. Resolution of the inflammatory response and reestablishment of the communications network are necessary but may not be, by itself, sufficient to allow organs to appropriately recouple” [40].

Figure 3

Systemic signals act as coordinators of peripheral oscillators maintaining synchrony of function and health.

Exploring these cycles in order to realign patients’ biological rhythms during the recovery phase may prove to be highly rewarding in terms of outcome [41]. Therefore, understanding the mechanisms that entrain the central and peripheral clocks, and the ways in which these rhythms influence the ability of the host organism to respond to, and recover from, external threats and challenges is critical to developing new models of patient care capable of engaging these rhythms in an attempt to, potentially, improve outcome. It must be noted that although it is well established that ICU patients have abnormal circadian patterns [35, 42] the overall environment in the ICU, including the patient’s condition, the lighting and noise levels in ICU as well as – and likely very importantly – the treatment the patient receives, induces significant circadian alterations [43, 44].

In this short review we focus on one particular approach to resetting biological rhythmicity in the context of time-restricted feeding (TRF; access to food is restricted for specific time intervals during the day without calorie restrictions) and explore the possibility of pursuing circadian re-alignment via nutritionally-inspired interventions. Although the focus of the review is on the implications of restoring circadian rhythms we should point out that appropriate sampling and analysis of biochemical and physiological circadian data requires careful design and execution and these have been the subject of numerous excellent reviews [45].

Circadian reprogramming as an intervention strategy: opportunities for time-restricted feeding

Stress-induced loss of circadian rhythmicity

Evidence establishing the strong links between biological rhythms and stress response is overwhelming and, by now, very well established and accepted [14, 46]. However, the translational implications, opportunities and challenges of how to manipulate rhythms in an ICU environment are only now beginning to emerge in the scientific discourse [30]. A number of recent, and older, reviews have discussed the connections between immune function and biological rhythms [46] where the bi-directional relationship between disrupted rhythms and immune dysfunction; and its implication on the bedside have been clearly identified [36, 37]. What is even more interesting is the fact that we begin to realize that circadian dysfunction following stress may have long lasting ramifications [47] pointing to possible sources of comorbidities. In fact, it has been argued that different procedures impact post-operative circadian disruption in a differential manner, thus affecting recovery, raising the possibility of guiding operative procedures based on their capacity to minimize impact on biological rhythms [48]. Clinical studies specifically emphasized that biological night and day cycles (measured by urinary 6-sulfatoxymelatonin) were phase-delayed and normal features of sleep were lacking (REM sleep was identified only in 2 patients out of 21) in the critical care patients [49]. Studies on patients undergoing elective maxillofacial surgery showed that strengthening circadian rhythms in anticipation of disruption following surgery can be efficacious for improving the recovery phase. Patients whose circadian rhythms were adjusted pre-operatively by combined sleep/wake cycle alteration and timed food and caffeine ingestion had reduced disruption in their body temperature cycles throughout their recovery in comparison to the control group [50].

One of the most active areas of research pointing directly to circadian disruption and biological rhythm-setting interventions relate to mood disorders [5155]. A vast literature exists on enhancing circadian rhythms for treating depression, bipolar disorder and other related mood disorders either via pharmacological (melatonin) [55, 56] or non-pharmacological means (light) [57] aimed at boosting circadian rhythms.

Circadian (re)alignment and time-restricted feeding

Time restricted feeding (TRF) is essentially imposing rhythms on nutrient availability. Entrainment by TRF has generated significant interest due to the possibility of synchronizing peripheral clocks without clear influences on (or from) the central pacemaker (SCN) [28, 58]. It has been speculated that restricted feeding (RF) entrains rhythms in peripheral tissues (liver and lung) [6] is likely independent of the SCN. These works challenge the basic hierarchical paradigm that light entrains the SCN which subsequently entrains the peripheral clocks and emphasized the role of RF as an entraining signal. The hypothesis of independently entrained peripheral clocks has been further reinforced by the observation that even lesions in brain nuclei do not eliminate food anticipatory activity, thus pointing to likelihood of a distributed system maintaining and regulating food-anticipatory activities [59, 60]. One of the main justifications is that when food accessibility adopts specific rhythmic characteristics so will the physiology and behaviour to match nutritional resource availability [61]. It has been shown that feeding mice during the day completely reverses the phase of circadian oscillators (specifically, four clock components, Per1, Per2, Per3, Cry1; and the two circadian transcription factors DBP and Rev-erbα) in multiple peripheral cells (liver, kidney, heart and pancreas), but has little if any effect on the central oscillator in the SCN [62]. However, we must point out that RF entrains the rhythm of clock protein Per2 even in the SCN as was shown in studies that eliminated photic stimulation by keeping mice in constant darkness [63], or at constant light conditions [64], thus raising the possibility of peripheral oscillators resetting the central clock.

In a carefully designed study of a murine obesity model [53] the authors convincingly show the intimate relationship between the signalling and transcriptional components of energy metabolism and the circadian system. The study hypothesized that TRF improves diurnal rhythms; drives lipid homeostasis while preventing weight gain, hepatosteatosis and liver damage; improves adipose homeostasis and reduces inflammation. The study demonstrated that preserving natural feeding rhythms significantly dampens metabolic disruption induced by a high fat diet, including improving oscillations of the liver circadian clock components. Therefore, while the total calorie intake and food composition (high fat) remained constant, the study clearly demonstrated that an apparent lifestyle, i.e.,non-pharmacological, intervention prevented obesity, and related co-morbidities, possibly by resetting metabolic cycles. The role of food-anticipatory activity has also been explored with a focus on energy metabolism, defined by oxygen consumption [65]. Animals were allowed access to food for only few hours during either the light or the dark phases. Locomotor activity, body temperature, clock gene expression in liver and energy metabolism were recorded and their changes assessed as the time window over which food became available was changing. Continuous monitoring of energy metabolism and core body temperature indicated expected, robust diurnal rhythmic characteristics but also rapid re-entrainment and adaptation to restricted food access.

A series of publications has focused on comparing protein synthesis under a continuous and, a likely more physiologically realistic, intermittent bolus feeding regimen, delivered by orogastric tube, in neonatal pigs in the context of regulating protein synthesis [6668]. The analysis demonstrated that intermittent feeding (delivered every 4 hrs as a bolus feed) enhances muscle protein synthesis by imposing pulsatile patterns of amino-acid and insulin-induced translation initiation. In this very interesting series of papers it has been argued that bolus feeding promotes a more physiological surge of intestinal hormones. The studies effectively hypothesize that “[…] cyclic surge of amino acids and insulin is needed to maximally stimulate protein synthesis in skeletal muscle” and that “[…] bolus compared to continuous feeding has been advocated to promote more normal feed-fast hormonal profiles”. It has been further demonstrated that either advancing or delaying meal time in young adult mice results in reversible alterations of temperature and overall cage activities [69]. Longer time restriction (one week) alters rhythms in glucose, triglyceride and HDL levels. Food restriction results in behavioral arousal in anticipation of food presentation and induces a shift in the circadian phase of many physiological variables, likely independent of the SCN. As such, RF is expected to exert changes in organs “handling nutrients” (such as liver). As previous work had suggested RF could be associated with significant stress due to hyperphagia, In a study examining the effect of restricted feeding on stress markers, no marked changes in body weight, retroperitoneal decrease in lipid deposits and peak in glucocorticoids accompanying expectation to food access were identified [70]. Given the probable relationship between stress and metabolic alterations (in this case interest was in liver) the study explored whether an increase in acute phase proteins (APR) or pro-inflammatory state occurred after 2 weeks of 2hr food restriction. The “positive control” for APR consisting of a group injected with LPS showed a significant increase in systems APR while neither the ad libitum nor restricted feeding induced a marked increase in any of the inflammatory markers. Furthermore, a marked change in the diurnal patterns of circulating cytokines was observed as a consequence of RF. The authors advance an interesting hypothesis stating that RF may establish a distinctive state (“rheostatic response” earlier introduced in [71]) likely enabling the system to adopt a transient functional state “change in set-point”, boosting the rhythms and the overall fitness of the host.

Time-restricted feeding and disease progression

Peripheral circadian de-synchrony may be an early indicator of metabolic disruption in shift workers due to sleep deprivation mediated disruption of circadian rhythms. By extension, strengthening the peripheral circadian rhythm, by imposing metabolic rhythms via limiting food intake during the night, may counteract comorbidities seen in human shift workers [72]. This study further implies that the manipulation of circadian rhythms need not be such that it aims at restoring the homeostatic nature of the internal clock. Rather it implies that, at least in the short term, strengthening other rhythmic frequencies may be more beneficial.

Particularly interesting is the work investigating the effect of resetting circadian clocks in peripheral tissues using non-photic signals on tumor growth rate in rats [73, 74]. Restricting the timing of meals to light time in contrast to restricted feeding during the night (active phase of rats) thereby, imposing a reversed metabolic rhythm, induced, what is referred to as, “internal desynchronization” (described as loss of phase relationship between central – light entrained – and peripheral clocks) resulted in prolonged survival and slowed down tumor growth. The authors speculate that meal timing during the light period amplifies host rhythms and assigns their peak in a time window when the tumor is most susceptible to host-mediated control and that tumor growth is hampered when the internal (metabolic) clock adopts specific rhythmic characteristics, interestingly the opposite of what would have been otherwise considered “natural”. Therefore, the emerging hypothesis is that, a radically different metabolic rhythmicity appears to be most effective at least in the short term.

Restricted-time feeding vs. calorie restriction

It is important to draw a distinction between time-restricted feeding and caloric restriction. The former entails the delivery of a certain amount of calories albeit at specific time intervals of specific duration. Therefore subjects still receive a standard nutritional intake. Calorie restriction entails an overall reduction in caloric intake, albeit without malnutrition. While evidence for the benefits of calorie restriction in animals has been promising, the issue as it relates to humans is still debated as conducting long term studies assessing the implications of prolonged calorie restriction in a controlled manner is rather complicated [75]. Although studies have shown calorie restriction improves post-trauma outcomes [7678], it is likely that the long term effects of calorie restriction are related to alterations of biological mechanisms responsible for maintenance of health [79]. Recent work has indicated the possibility of caloric restriction impacting circadian clocks as well [80]. However, it is argued that this may be a secondary effect of calorie restriction resulting in time restricted feeding imposing specific rhythms on metabolic function and entraining peripheral clocks. Nevertheless, the focus of this discussion is on TRF and not on calorie restriction.

Clinical studies comparing continuous vs. bolus feeding

A number of fairly comprehensive clinical studies have considered the impact of temporal delivery of enteral feeding in critical patients [8188]. Although these studies have to be acknowledged in the context of our discussion, one should be aware of the fact that clinical studies comparing continuous vs. bolus feeding were motivated mostly by the need to address some of the key practical limitations associated with delivering nutritional support, such as interruptions of continuous feeding leading to an inability to achieve nutritional goals, gastrointestinal complications, modulation of aspiration pneumonia, stool frequency etc., rather than as an attempt to capitalize on potentially advantageous physiological and/or biochemical routes linking metabolic rhythms and immune response. Earlier studies examined various parameters influenced by delivering enteral nutrition in the form of either continuous or bolus (intermittent) delivery and the conclusions are still debated in the clinical community [84]. Studies comparing continuous to intermittent tube feeding in adult burn patients concluded that patients continuously fed had reduced stool frequency and time required to achieve nutritional goals. More recent studies, however, despite minor differences in specific goals and targets, in general do not provide evidence of significant difference in terms of patient outcome. Results show that patients intermittently fed have a higher total intake volume, are extubated earlier, and have a lower risk of aspiration pneumonia. Postoperatively, feeding at night only is more energy efficient than is feeding continuously for 24 h, but is associated with poorer nitrogen balance [82]. In one of the very few studies which complemented intermittent feeding in a clinical setting with monitoring of biomarkers, the observed decrease in urinary catecholamine secretion indicated a possible role of sympatho-adrenal mechanisms. This study provides a link between feeding patterns and putatively modulated pathways. However, no studies have been performed where time restricted feeding has been compared to either bolus or continuous feeding in the ICU.

Concluding remarks

Time restricted delivery of metabolites imposes rhythmic availability of nutrients which resets peripheral clocks in a way that potentially exerts a positive impact on the immune response. Recent clinical evidence indicates that restoring circadian rhythms in critically ill patients is important. We hypothesize that providing circadian cues in the ICU could be explored as a mechanism to improve ICU outcome by reinforcing appropriate rhythms of hormonal release [30, 34] (Figure 4). As it is becoming increasingly more evident that exploring alternatives measures to re-establish circadian patters of molecular expression via non-pharmacological means could hold significant potential, feeding entrainment through the possibility of optimizing the time of feeding in relation to the light/dark cycle for patients receiving enteral nutrition appears to beg for more investigation [29].

Figure 4

Robust circadian entrainment characterizes homeostasis, whereas disruptions (amplitude and phase) characterize stressful critical conditions. Whereas in homeostasis circadian rhythms are properly aligned with clearly identifiable phase locking, circadian disruption shifts peripheral clock rhythms. Restoration of peripheral rhythms, including nutritionally-driven metabolic rhythms through time-restricted feeding will re-entrain the system and provide appropriate systemic cues.

In this brief review we elaborated on the idea that establishing abolished rhythms would have a beneficial effect on the host response to stress. We highlighted some of the key elements associated with this complex question particularly as they relate to: a) stress and rhythmic variability; and b) metabolic entrainment of peripheral tissues as a possible intervention strategy through time-restricted feeding. Positive effects have been shown in the context of psychological stress, mood disorders etc., using either pharmacologic agents, aiming at restoring circadian signals, or using photic signals to activate the central pace maker. The question, however, remains whether imposing appropriate metabolic rhythms, likely not maintaining homeostatic phase relations with the central clock, through time-restricted feeding would lead to beneficial entrainment of peripheral clocks resulting in improved health outcomes with a host under stress.


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Correspondence to Ioannis P Androulakis.

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JS, SS, KK, VK edited the manuscript; IPA conceived the idea, prepared and edited the manuscript. All authors read and approved the final manuscript.

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Sunderram, J., Sofou, S., Kamisoglu, K. et al. Time-restricted feeding and the realignment of biological rhythms: translational opportunities and challenges. J Transl Med 12, 79 (2014).

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  • Circadian Rhythm
  • Calorie Restriction
  • Circadian Clock
  • Biological Rhythm
  • Restricted Feeding