Table 1 Physical characteristics of study participants
|  | VRT group (n = 12) | CRT group (n = 12) | Con group (n = 12) | Total (n = 36) |
|---|---|---|---|---|
Age (y) | 23.75 ± 3.64 | 23.58 ± 3.84 | 23.50 ± 2.93 | 23.61 ± 3.39 |
Stature (cm) | 164.3 ± 8.30 | 166 ± 5.41 | 165.4 ± 6.47 | 165.2 ± 6.67 |
Body mass (kg) | ||||
 Pre | 72.62 ± 14.72 | 69.58 ± 10.59 | 74.61 ± 16.84 | 72.27 ± 14.03 |
 Post | 73.66 ± 13.39 | 70.75 ± 9.27 | 75.16 ± 16.50 | 73.19 ± 13.13 |
BMI (kg m−2) | ||||
 Pre | 26.80 ± 4.21 | 25.25 ± 3.84 | 27.12 ± 12 | 26.39 ± 4.37 |
 Post | 27.23 ± 4.08 | 25.68 ± 3.39 | 27.33 ± 5 | 26.75 ± 4.16 |
% Body fat | ||||
 Pre | 26.41 ± 3.39 | 27.08 ± 2.96 | 26.75 ± 3.38 | 26.75 ± 3.17 |
 Post | 23.75 ± 3.86 | 23.75 ± 2.37 | 27.16 ± 3.83 | 24.88 ± 3.70 |