Table 4 Comparison of the change in behavior and lifestyle factors between the two groups (n, (%))
| Â | WLC-group | 21-day MPRRI group | P value | |||
|---|---|---|---|---|---|---|
Baseline | 6-month | Baseline | 4-week | 6-month | ||
Physical activity | ||||||
 Participate in | 166 (64.1) | 192 (80.0) | 101 (78.3) | 115 (95.8) | 107 (95.5) | 0.0166 |
 ≥ 5 times/week | 99 (38.2) | 110 (45.8) | 63 (48.8) | 90 (75.0) | 88 (78.6) | < 0.0001 |
 Time(hours/week), mean (SD) | 3.7 (5.4) | 4.8 (5.4) | 5.2 (6.7) | 10.8 (6.8) | 10.5 (8.4) | < 0.0001 |
Have breakfast everyday | 252 (97.3) | 229 (95.4) | 124 (96.1) | 117 (97.5) | 111 (99.1) | 0.0751 |
Intake fruits everyday | 192 (74.1) | 177 (73.7) | 106 (82.2) | 101 (84.2) | 95 (84.8) | 0.5653 |
Vegetable intake ≥ 250 g/day | 100 (38.6) | 97 (40.4) | 65 (50.4) | 58 (48.3) | 66 (58.9) | 0.3942 |
Sleep medication | 68 (26.3) | 65 (27.1) | 42 (32.6) | 30 (25.0) | 28 (25.0) | 0.0814 |