Groups | From baseline to 12-week, mean (95% CI) | MCT effect p value (ES) | HIT effect p value (ES) | Time × group p value | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Baseline | Follow-up | Whiting-group changed | Between-group difference in change | |||||||
MCT (n = 9) | HIT (n = 11) | MCT (n = 9) | HIT (n = 11) | MCT (n = 9) | HIT (n = 11) | |||||
Lean mass (kg) | 49.7 (9.3) | 44.9 (5.8) | 49.4 (8.3) | 45.9 (5.9) | −0.3 (1.2) | 1.1 (1.2) | −1.4 (−2.5 to −0.2) | 0.237 (0.01) | 0.007 (0.10) | 0.156 |
Body fat (%) | 27.4 (7.3) | 31.3 (12.2) | 27.4 (6.6) | 30.1 (11.5) | 0.0 (0.9) | −1.2 (1.5) | 1.2 (0.0 to 2.4) | 0.500 (0.03) | 0.014 (0.26) | 0.026 |