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Table 3 REE (resting energy expenditure) and RR (respiratory ratio) mean values and SD at baseline and 22 hours after training sessions

From: High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals

  TT0 TT22 P value HIRT0 HIRT22 P value P value TT 22 Vs HIRT 22
REE (Kcal/d) 1901 ± 93 1999 ± 89 <0.001 1910 ± 90 2362 ± 118 <0.001 <0.001
RR 0.826 ± 0.009 0.822 ± 0.008 n.s. 0.827 ± 0.006 0.798 ± 0.010 <0.001 <0.001
  1. P values of Bonferroni post hoc test are reported for within and between training sessions.