Education module | Priority |
---|---|
Eat well: Contains steps to adopt better eating habits and tips for choosing healthier foods | 1 (tie) |
Stay motivated: Offers steps to stay motivated and ideas for beating self-defeating thoughts | |
Managing stress: Practice healthy ways to cope with stress | |
Get active: Get suggestions for different physical activities based on your preferences | 2 |
Take a fitness break practice: Quick exercises in movement and how to work these activities into your daily life | 3 (tie) |
Get back on track: Provides solutions, a step-by-step plan, and encouragement on your weight loss journey | |
Commit to change: Contains testimonial videos and information about the program’s efficacy and is tailored to your age group | 4 |
Activity tracking: Provides concrete steps that encourage you to track physical activity and options to meet weekly activity goals | 5 |
Food tracking: Information about developing a food log and tracking the foods you eat | 6 |
Eat well away from home: Helps with selecting healthy food choices away from home | 7 |
When weight loss stalls: Helps you stay motivated in your weight loss journey | 8 |
Check-in and keep going: Provides habits of others who have successfully reached their goals | 9 |
Get support: Provides suggestions on how to find social support for positive changes | 10 |