From: Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women
Groups
Bench press
Pull down
Leg press
Total session work
6RM
305.33 ± 39.53
534.36 ± 98.29
2008 ± 406.38
2847.70 ± 508.67
15RM
535 ± 59.54
1037.66 ± 231.24
3743.53 ± 711.83
5316.20 ± 837.87