Table 1 Contents of yoga sessions
Time (min) | Content | |
|---|---|---|
Lesson 1 | 45 | Notice the breath coming into your body and leaving your body. Notice how you feel |
Lesson 2 | 45 | Focus on how you feel in a yoga pose: how do your legs and feet feel? What do your arms and hands feel? What emotions are you experiencing? |
Lesson 3 | 45 | Pay attention to what the body feels in a yoga pose instead of how you look |
Lesson 4 | 45 | Challenge yourself to stay in a pose longer, even if it is slightly uncomfortable, and practice to tolerate the discomfort. Learn to notice the emotions and accept situations for the way they are |
Lesson 5 | 45 | Relax yourself and release your stress. Create the experience that allows you to let go |
Lesson 6 | 45 | Image putting bad emotions aside when you start your yoga practice |