Control (n = 13) | HIIT (n = 17) | F | p—value | η2 | ||||||
---|---|---|---|---|---|---|---|---|---|---|
Pre | Post | Pre | Post | Pre | Post | Pre | Post | Pre | Post | |
Body weight (kg) | 58.34 ± 1.18 | 59.85 ± 1.24△△ | 58.61 ± 1.03 | 57.56 ± 1.08## | 0.031 | 1.939 | 0.862 | 0.175 | 0.001 | 0.065 |
BMI (kg/m2) | 22.15 ± 0.31 | 23.21 ± 0.46△ | 21.93 ± 0.28 | 21.03 ± 0.41**# | 0.270 | 12.560 | 0.607 | 0.001 | 0.010 | 0.310 |
BF (%) | 33.93 ± 0.72 | 35.55 ± 0.56△ | 33.52 ± 0.63 | 28.34 ± 0.49**## | 0.184 | 92.648 | 0.671 | 0.000 | 0.007 | 0.768 |
BFM (kg) | 19.79 ± 0.58 | 21.34 ± 0.58△△ | 19.67 ± 0.51 | 16.32 ± 0.51**## | 0.027 | 42.303 | 0.870 | 0.000 | 0.001 | 0.602 |
LBFM (kg) | 1.41 ± 0.05 | 1.56 ± 0.05△△ | 1.38 ± 0.04 | 1.10 ± 0.04**## | 0.239 | 47.207 | 0.628 | 0.000 | 0.008 | 0.628 |
SMM (kg) | 20.69 ± 0.53 | 20.64 ± 0.49 | 20.87 ± 0.46 | 22.25 ± 0.43**## | 0.065 | 6.061 | 0.800 | 0.020 | 0.002 | 0.178 |
protein (kg) | 7.51 ± 0.17 | 7.55 ± 0.17 | 7.61 ± 0.15 | 8.04 ± 0.15*## | 0.180 | 4.900 | 0.675 | 0.035 | 0.006 | 0.149 |
BMC (kg) | 2.39 ± 0.06 | 2.37 ± 0.05 | 2.39 ± 0.05 | 2.51 ± 0.05## | 0.001 | 3.966 | 0.978 | 0.056 | 0.000 | 0.124 |
FFM (kg) | 38.55 ± 0.88 | 38.51 ± 0.83 | 38.95 ± 0.77 | 41.24 ± 0.72*## | 0.116 | 6.214 | 0.735 | 0.019 | 0.004 | 0.182 |
LFFM (kg) | 1.71 ± 0.05 | 1.73 ± 0.06 | 1.69 ± 0.04 | 1.80 ± 0.05## | 0.106 | 0.809 | 0.747 | 0.376 | 0.004 | 0.028 |
TBW (kg) | 28.18 ± 0.65 | 28.18 ± 0.60 | 28.51 ± 0.57 | 30.21 ± 0.53*## | 0.147 | 6.438 | 0.704 | 0.017 | 0.005 | 0.187 |
LTBW (kg) | 1.33 ± 0.04 | 1.35 ± 0.05 | 1.31 ± 0.04 | 1.40 ± 0.04## | 0.057 | 0.753 | 0.814 | 0.393 | 0.002 | 0.026 |
LMC (cm) | 27.98 ± 0.26 | 28.52 ± 0.41 | 27.68 ± 0.22 | 27.12 ± 0.36* | 0.785 | 6.641 | 0.383 | 0.016 | 0.027 | 0.192 |
BCM (kg) | 24.92 ± 0.57 | 24.87 ± 0.54 | 25.13 ± 0.50 | 26.64 ± 0.47*## | 0.079 | 6.091 | 0.781 | 0.020 | 0.003 | 0.179 |
Inbody score | 68.85 ± 0.74 | 68.08 ± 0.69 | 68.94 ± 0.65 | 74.00 ± 0.60**## | 0.009 | 42.337 | 0.924 | 0.000 | 0.000 | 0.602 |
Obesity degree | 105.62 ± 1.53 | 110.46 ± 2.21△ | 104.47 ± 1.34 | 100.12 ± 1.93**# | 0.318 | 12.476 | 0.578 | 0.001 | 0.011 | 0.308 |