Move to health-a holistic approach to the management of chronic low back pain: an intervention and implementation protocol developed for a pragmatic clinical trial

Table 3 Example for Crafting a Relevant SMART Goal

General goal: incorporate more yoga into my routine
S: specific	Online vinyasa yoga videos
M: Measurable	45 min; 2 times per week
A: Attainable	Currently doing 45-min video once per week
R: Realistic	Free video; wi-fi access; time available on a second day during the week
T: Time-bound	For the next 4 weeks

SMART Goal: incorporate a 45-min, online vinyasa yoga video into my routine 2 times per week for the next 4 weeks

ISSN: 1479-5876