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Table 3 Example for Crafting a Relevant SMART Goal

From: Move to health-a holistic approach to the management of chronic low back pain: an intervention and implementation protocol developed for a pragmatic clinical trial

General goal: incorporate more yoga into my routine
S: specific Online vinyasa yoga videos
M: Measurable 45 min; 2 times per week
A: Attainable Currently doing 45-min video once per week
R: Realistic Free video; wi-fi access; time available on a second day during the week
T: Time-bound For the next 4 weeks
  1. SMART Goal: incorporate a 45-min, online vinyasa yoga video into my routine 2 times per week for the next 4 weeks