Table 3 Daily nutritional intake before and during the last week of the intervention
Variable | HIIT (n = 28) | Control group (n = 17) | ||
|---|---|---|---|---|
Baseline | Post | Baseline | Post | |
Total energy (kcal) | 2529 ± 1136 | 2183 ± 917 | 2066 ± 714 | 1847 ± 846 |
Protein (g) | 122 ± 84 | 110 ± 55 | 85 ± 30 | 83 ± 34 |
Protein (% total kcal) | 18 ± 6 | 22 ± 11 | 17 ± 3 | 20 ± 6 |
Fat (g) | 100 ± 42 | 90 ± 45 | 82 ± 36 | 74 ± 47 |
Fat (% total kcal) | 39 ± 12 | 37 ± 8 | 35 ± 7 | 34 ± 7 |
CHO (g) | 241 ± 112 | 208 ± 105 | 217 ± 68 | 182 ± 74 |
CHO (% total kcal) | 42 ± 14 | 38 ± 10 | 44 ± 8 | 42 ± 9 |
Fiber (g) | 22 ± 11 | 22 ± 12 | 22 ± 12 | 24 ± 11 |
Fiber (% total kcal) | 2 ± 1 | 2 ± 1 | 2 ± 1 | 3 ± 1 |