Fig. 2

Individual absolute values and responsiveness thresholds of the chair stand test (a), the 6-min walking test (b), the gait velocity test (c) and body mass (d) in elderly women after 8 weeks of HIIT (n = 15), MIIT (n = 15), and MICT (n = 16). HIIT, MIIT, and MICT high-intensity interval training, moderate-intensity interval training, and moderate-intensity continuous training groups, respectively, RT responsiveness threshold