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Table 2 Work performed in different exercise protocols

From: Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women

Groups

Bench press

Pull down

Leg press

Total session work

6RM

305.33 ± 39.53

534.36 ± 98.29

2008 ± 406.38

2847.70 ± 508.67

15RM

535 ± 59.54

1037.66 ± 231.24

3743.53 ± 711.83

5316.20 ± 837.87

  1. Values expressed as mean ± standard deviation. Work calculated as sets × repetition × load