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Table 2 Work performed in different exercise protocols

From: Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women

Groups Bench press Pull down Leg press Total session work
6RM 305.33 ± 39.53 534.36 ± 98.29 2008 ± 406.38 2847.70 ± 508.67
15RM 535 ± 59.54 1037.66 ± 231.24 3743.53 ± 711.83 5316.20 ± 837.87
  1. Values expressed as mean ± standard deviation. Work calculated as sets × repetition × load