From: Similar cardiometabolic effects of high- and moderate-intensity training among apparently healthy inactive adults: a randomized clinical trial
MCT
HIT
MCT effect (P value)
HIT effect (P value)
Weight (kg)
−0.042
−0.627
0.915
0.011
BMI (kg/m2)
0.001
−0.756
1.000
<0.001
Body fat (%)
0.150
−0.858
0.700
Lean mass (kg)
−0.150
0.382
0.247